10.01.2019

Personal training

Personal training

Personal training

How to understand if a personal trainer is needed?
If you want to achieve maximum results, then ON!

Pole Dance & amp; Fitness / Aerial Hoop Fitness / Functional muscle training

at your convenience
good price
you can visit with a girlfriend

Personal Training - A process where the workout is based on your desires and goals, your physical form, and your existing skills.

Personal Trainer - Your guide, who opens the door to the world of health in front of you, shows you the secrets of great self-esteem and good physical form.
Personal trainings take place according to the agreement, at your convenience.
To order personal training, write: info@citydance.ee

Personal Training Price List:

1 x Personal training - 25 eur
5 x Personal Training - 100 eur (valid for 2 months)
1 x Personal training with a girlfriend - 40 eur
5 x Personal Training With Girlfriend - 160 eur (valid for 2 months)

Services

• Personal training
In personal training, the trainer selects the most suitable exercises for the trainer and, if necessary, helps to correct the exercise technique. Personal training is no longer a walk away from one gym machine to another in the trainer's hand, but rather a new, challenging exercise under the watchful eye of the trainer, with emphasis on resistance, fat burning, muscle tone and injury prevention.
For whom
The training is suitable for both the beginner and the experienced trainer.

• Personal training for two
Personal training for two is a personal training involving two people. Often training with a friend / girlfriend is more fun and motivating than training alone.
For whom
Designed for anyone who wants to work out with a friend / girlfriend. Suitable for both beginner and experienced trainer.

• Personal training outdoors
The training is carried out in the fresh air. Nordic walking / running is combined with various bodily exercises.
For whom
Designed for anyone who wants to work out in the fresh air. A good opportunity for both beginners and experienced trainers to develop resistance.

• Personal training outdoors for two
Two people take part in the exercise, and it is done in the fresh air. Nordic walking / running is combined with various bodily exercises.
For whom
Designed for anyone who wants to work out in the fresh air with a friend / girlfriend. A good opportunity for both beginners and experienced trainers to develop resistance.

• Fitness Plan
The fitness plan is a selection of exercises suitable for the client with descriptions and one of the first joint exercises.
For whom
The fitness plan can be ordered by anyone who wants to start using the gym on their own.

• Genetic tests
The test should be performed on a DNA sample taken from the mucosal membrane of a sterile cotton swab.

• Nutrition adjustment
Let's look at the eating habits so far and introduce changes that will help you achieve your goals.

Call Now
MAP